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Here is the most comprehensive list of what smoking does to you. The makers of Smoke Away ask you, what more do you need to know in order for you to quit smoking? How about 70 reasons not to smoke!

Cigarette Smoking causes:

  • Stained teeth, fingers, and hair
  • Increased frequency of colds, particularly chest colds and bronchitis
  • Asthma
  • Neuralgia
  • Gastrointestinal difficulties, constipation, diarrhea, and colitis
  • Headaches
  • Nausea
  • Convulsions
  • Leukoflakia (smoker’s patch)
  • Insomnia
  • Heart murmur
  • Buerger’s disease (inflammation of blood vessel linings)
  • Shortness of breath
  • Arthritis
  • Smoker’s hack
  • Nervousness
  • Wrinkles and premature aging
  • Tension
  • Gastric, duodenal, and peptic ulcers
  • Lung cancer
  • Cancer of the lip, tongue, pharynx, larynx, and bladder
  • Emphysema
  • High blood pressure
  • Heart disease
  • Artherosclerosis & arteriosclerosis (thickening and loss of
    elasticity of the blood vessels with lessened blood flow)
  • Inflammation of the sinus passages
  • Tobacco angina (nicotine angina pectoris)
  • Pneumonia
  • Influenza
  • Pulmonary tuberculosis
  • Tobacco amblyopia
  • Impared hearing
  • Decreased sexual activity
  • Mental depression
  • Blood flow to the extremities is decreased (cold hands and feet).
  • Nicotine affects the nerve-muscle junctions, causing tremors and shaking.
  • Nicotine causes narrowing and constriction of the arteries, adding to the heart’s load.
  • Nicotine, through its ability to stimulate, causes excitement and anxiety.
  • Nicotine, an insecticide, makes the blood more viscous and decreases the available oxygen. 
  • Nicotine adversely affects the breathing, sweating, intestinal, and heart actions of our autonomic nervous system.
  • Two to four cigarettes in a row increase blood fats 200 to 400%. The average smoker (30 cigerettes per day) has 4 to 6 times the chance of having heart disease if he’s in the 45-54 year age group.
  • If the mother smoked during pregnancy, her baby will average 6 ounces less and its pulse will be 30% faster than a non-smoker’s baby, and there’ll be withdrawal symptoms in the baby after birth.
  • Premature birth has been related to smoking by the mother.
  • There is a direct link between parents’ smoking and children’s respiratory disease.
  • Smoking causes widespread permanent destruction of the tiny air sacs (alveoli) and narrowing of small blood vessels in the lungs, decreasing the oxygen supply, requiring a higher blood pressure, thus causing extensive circulatory problems and premature heart attacks.
  • Smokers have difficulty running and exercising.
  • The cilia are tiny, delicate, hairlike coverings on the thin membrane of the surface of the lungs and trachea. This delicate lung-cleaning mechanism, in a cigarette smoker, at first paralyzes, then deteriorates, and is eventually made inoperative, through the complete destruction of the cilia. The smoker then must resort to coughing as a lung-cleaning method. This isn’t efficient, and more than a cupful of tars will have accumulated in his lungs by the time of his premature death.
  • Air pollution (auto exhausts, industry wastes, etc.) increases the lung cancer rate of the smoker, but not of the non-smoker. Apparently, the lung-cleaning cilia are alive and working for the non-smoker.
  • The time to recover from any specific ill, whether caused by smoking or not, is much longer for the smoker. Often, a non-smoker will survive a sickness from which he would have died had he smoked.
  • The non-smoker has no need to spend money to buy cigarettes, matches, lighters, holders, ashtrays, or to spend a dime a mile for that special trip to the store.
  • By dying earlier, the smoker will lose many tens of thousands of dollars in social security and other benefits which will naturally end up in the pockets of the non-smoker. The cigarette tax is more money from the smoker to the non-smoker.
  • The smoker is sick more often, explaining why he misses an average of 7½ work days per year, usually with a loss of pay, while the non-smoker will miss only 4½ days.
  • The overall bad health of the smoker results, on average, in a decrease of 8.3 years in his life expectancy, or about 12 to 14 minutes per cigarette.
  • The smoker’s body requires more sleep every night. This extra sleep must come from his spare time. Besides needing more sleep, smokers don’t sleep as well.
  • Smoking destroys vitamins, particularly vitamin C and the B’s.
  • Smoking has induced cancer in dogs.
  • Insurance rates can and will be higher for smokers.
  • Some 100,000 doctors stop smoking every year.
  • Foods will taste much better to non-smokers.
  • Smoking causes smelly breath; smelly house; smelly clothes; messy rugs and furniture, often burned; cigarettes lying around for kids to smoke (and matches to light);
  • Smoking is a bad influence on kids; you’re held in low esteem by your kids and your friends (even your smoking friends);
  • The inside of your home and auto windows need cleaning more often; death or property loss due to smoking in bed.  
  • Smokers get into more auto accidents due to being less alert, having slower reflexes, and also due to fussing around while driving (lighting up, etc.).
  • A non-smoker would have to put on an additional 150 pounds in order to increase his mortality rate to that of an average smoker.
  • The fact that the tobacco industry provides work, that wouldn’t exist without it, is a myth. The money now wasted on tobacco, if diverted elsewhere, would create a wealth of new job openings in industries producing goods and services more useful to the society than cigarettes.
  • Smoking makes a person irritable and argumentative, partially due to a subconscious knowledge of all of the above facts.
  • Smoking has been related to brain damage and premature senility.
  • A smoker needs much more food and sleep since nicotine makes his body work harder and less efficiently and his heart beat faster, thus using more fuel and energy. This, together with the fact that a smoker loses much of his appetite and his taste for food, explains why smokers have less trouble keeping their weight down.
  • When one quits smoking, it’s IMPERATIVE that the intake of food is drastically reduced in order to keep the body weight normal.
  • Having to eat less is of course an additional saving of time and money.

You now have read over 70 facts ans reasons why smoking is a) not good for you and b) can seriously shorten your life expectancy. What MORE do you need to know in order for you to quit smoking? Smoke Away knows that you want to quit, or you would not be reading this. If you don’t want to use our product that is fine, but at least TRY something! You, your family and your friends, will be better off because ot it. For more info, talk to the users of the Smoke Away support group, they might be able to shed some light!

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