As if you need to add to the long list of reasons to quit smoking for good, new research from  the journal of Neurology suggests a family history of stroke makes smokers six times more likely to also suffer a stroke. The specific type of aneurysm, called a subarachnoid hemorrhage, is fatal in approximately 35 to 40 percent of cases, and that’s not cool.

 Smoking Cessation

Video: Smoking Cessation

Sounds plenty unappealing, but a nicotine addiction can be as enslaving as heroin. Recent reporting by U.S. News found that going cold turkey—while the most common approach wannabe quitters attempt—is almost always doomed to fail. Smokers who successfully quit tend to recruit multiple resources—and sometimes more than one resource at a time—experts say. From support groups to online smoking cessation help to prescription medications and hypnotism, drawing on a range of options to become a former smoker seems to your best bet.

Occasional smokers are not free of potential damage. A lighter habit—even one that burns through less than a pack a week—can inflict early cardiovascular disease on otherwise healthy young adults.

So, in 2009, the makers of Smoke Away only wish you the best of luck and the happiest of new year’s when you finally end up quitting the nastiest of habits!

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